Real Pilates for Real Bodies
Move with confidence.
Live with more freedom.
Thoughtful Pilates, designed around your body, your history, and where you want to go next.
Mindful Movement. Expert Instruction. Lasting Results.
At The Pilates Sanctuary, We believe that Pilates is for every body — whether you're recovering from injury,
returning to movement, or looking to deepen your practice.
Owned and operated by Terri Josephson, a certified Master Pilates Instructor with advanced training in rehabilitation and therapeutic movement, our studio is a supportive space where your wellness is the priority.
A Calmer Way to Get Stronger
Offerings Include:
Private & Semi-Private Pilates Sessions
Reformer Classes
Post-Rehabilitation Movement Therapy
Pre/Postnatal Pilates
Gentle Pilates for Older Adults
Core Strength & Stability Programs
Ready to Feel Better in Your Body?
Join a community that moves with purpose and care. Book your first session today or reach out with any questions — we’re here to support your path to strength and wellness.
Post-Rehab Movement
One-on-one attention to meet you where you are and help you move, heal, and grow stronger.
Small Group Classes
Thoughtfully structured classes with a personal touch. Move better together.
Private Pilates
One-on-one attention to meet you where you are and help you move, heal, and grow stronger.
COME FOR THE PILATES.
STAY FOR THE COMMUNITY
Start Your Pilates Journey
Step 1
Are you new to the Pilates Method of Physical Fitness? Let us introduce you to Pilates for 50% off a private Plan for Success session. For $45 you'll get a posture and movement assessment and a full body workout on our specialized equipment. An experienced practitioner? Join us for a complimentary class and meet our Pilates loving community..Take the first step towards a healthier, more vibrant you at The Pilates Sanctuary in Travelers Rest!
Step 2
Your plan for success begins with the right tools. You’ll fill out our questionnaire so we not only get to know you but also get a good idea of what your fitness, health, and wellness needs are. Answer a few questions, and together we'll design a personalized path for you to achieve your goals!
Step 3
In your Planning for Success Session, we set up your Custom Pilates Plan. Our Goal is to help you reach your health and wellness goals as we evaluate your body type, lifestyle, medical history and any injuries. Together, we'll design a custom Pilates plan unique to your needs. We can't wait to chat with you in your Planning for Success Session. You will leave with recommendations on which Introductory Package is right for you.
What People Are Saying
“I love the Pilates sanctuary it’s an intimate work out with friends and family!” Tamara
“I was very impressed with The Pilates Sanctuary. The teacher was great and the workout area was clean and well set up. Looking forward to my future lessons.” David D.
“I’ve attended my intro class, 3 personal sessions and now have begun group classes. I love it. I’ve never used Pilates equipment before and I like it much better than floor Pilates. The instructor is awesome, patient and motivating.” Caren S.
We are here to empower You to move better, feel better, and be healthy.
Book your introductory Session today
Not sure if Pilates is right for you? Request a complimentary consultation to discuss your needs and goals or add a full body workout for $45.
Starting your journey is easy