Real Pilates For Real Bodies
Pilates in Travelers Rest
Welcome to The Pilates Sanctuary!
Mindful Movement. Expert Instruction. Lasting Results.
At The Pilates Sanctuary, I believe that Pilates is for every body — whether you're recovering from injury, returning to movement, or looking to deepen your practice. Led by Terri Josephson, a certified Master Pilates Instructor with advanced training in rehabilitation and therapeutic movement, our studio is a supportive space where your wellness is the priority.
Why Choose Us?
✓ Personalized Attention
We offer private sessions, small group classes, and tailored programs to meet your unique needs — whether you're managing chronic pain, healing from surgery, or simply looking for smarter movement.
✓ Rehabilitation-Focused Expertise
With a background in clinical Pilates and post-rehab training, Terri bridges the gap between physical therapy and fitness. Clients feel safe, seen, and empowered through every stage of their movement journey.
✓ Calm, Welcoming Environment
Our boutique studio is fully equipped with Pilates reformers, towers, and props, offering a peaceful setting for focused, restorative work.
✓ Accessible for All Levels
Whether you're a seasoned mover or just getting started, we meet you where you are. Our sessions promote strength, alignment, and a deep connection to your body — without strain or stress.
Offerings Include:
Private & Semi-Private Pilates Sessions
Reformer Classes
Post-Rehabilitation Movement Therapy
Pre/Postnatal Pilates
Gentle Pilates for Older Adults
Core Strength & Stability Programs
Ready to Feel Better in Your Body?
Join a community that moves with purpose and care. Book your first session today or reach out with any questions — we’re here to support your path to strength and wellness.
COME FOR THE PILATES.
STAY FOR THE COMMUNITY
Start Your Pilates Journey
Step 1
Are you new to the Pilates Method of Physical Fitness? Let us introduce you to Pilates for 50% off a private Plan for Success session. For $45 you'll get a posture and movement assessment and a full body workout on our specialized equipment. An experienced practitioner? Join us for a complimentary class and meet our Pilates loving community..Take the first step towards a healthier, more vibrant you at The Pilates Sanctuary in Travelers Rest!
Step 2
Your plan for success begins with the right tools. You’ll fill out our questionnaire so we not only get to know you but also get a good idea of what your fitness, health, and wellness needs are. Answer a few questions, and together we'll design a personalized path for you to achieve your goals!
Step 3
In your Planning for Success Session, we set up your Custom Pilates Plan. Our Goal is to help you reach your health and wellness goals as we evaluate your body type, lifestyle, medical history and any injuries. Together, we'll design a custom Pilates plan unique to your needs. We can't wait to chat with you in your Planning for Success Session. You will leave with recommendations on which Introductory Package is right for you.
What People Are Saying
“I love the Pilates sanctuary it’s an intimate work out with friends and family!” Tamara
“I was very impressed with The Pilates Sanctuary. The teacher was great and the workout area was clean and well set up. Looking forward to my future lessons.” David D.
“I’ve attended my intro class, 3 personal sessions and now have begun group classes. I love it. I’ve never used Pilates equipment before and I like it much better than floor Pilates. The instructor is awesome, patient and motivating.” Caren S.
We are here to empower You to move better, feel better, and be healthy.
Book your introductory Session today
Not sure if Pilates is right for you? Request a complimentary consultation to discuss your needs and goals or add a full body workout for $45.
Starting your journey is easy